Improve mindfullness with Mindful Movement Hierarchy to gain perspective & Recharge:
- 1 Minute Per Hour:
Micro Movement Squat and Breath - 1 Hour Per Day:
Dedicated Practice of Cycling, Walk or Yoga - 1 Day Per Week:
Active Adventure to Hike, Bike or Explaore - 1 Week Per Month:
Master a New Skill or Challenge, Learn Tai Chi, Grafiti Art or a New Language - 1 Month Per Year:
Wellness Retreat or Active Vacation - 1 Year Per Decade:
Reset Trip To Reflect, Plan, Gain Perpestive & Recharge
