
Fascial Movement Routine
See here details for the fascial movement routine: 1. The Primal Reach (Front Line) – Visual: Stand tall, reach
Gestalt practice helps individuals increase their self-awareness and work through chaos, confusion, stuckness, uncertainty, and bring some clarity of vision. The present moment is our access point to awareness; where we are now, the memories of the past, and the projections of the future. By focusing on where we direct our thoughts, and what happens in our bodies, we can begin to makes informed choices. Gestalt therapy and coaching helps people become more aware of how actions affect relationships with others.
DBR Therapy deepbrainreorienting.com is a trauma based approach that helps people safely work through trauma experiences of shock and stuck emotions, and reorient brain patterns. This process taps on the brain’s natural ability to reorient, just like a flower or a tree grows towards the sun. In DBR we attempt to reorient positively, from a state of threat and dysregulation to a state of safety and balance. This is achieved via following the AS-OT-SH-A process.
Supervision is a space for psychotherapists to gain understanding of their work with clients. Our dialogue is aimed at deepening relational and clinical work. I view supervision as a safe space that is relational, where we are present together and step into dialogue. Through dialogue new insights emerge with the potential to positively impact the psychotherapy.
I offer Gestalt Relational supervision – based on the Matrix Model.
I offer DBR supervision within training programmes.
I partner with Relational Change to offer relational supervision training to psychotherapists and organisational consultants.
I partner with (DBR) Deep Brain Reorienting as a training assistant to support trauma training for psychotherapists.
I support managerial staff in organisations to understand self in relation to other professionals and to the organisation as a living self.
I offer individual sessions and group work. Professionals can bring their individual, personal and professional selves to a safe space and understand more about what they want and need, and how to take this forward. This offer constitutes supervision in some organisational settings.

See here details for the fascial movement routine: 1. The Primal Reach (Front Line) – Visual: Stand tall, reach

The Kitchen Alchemist:Start the brew: 1 tsp cloves in 3-4 cups of water. Bring to boil, then simmer. Set the
