The Kitchen Alchemist:
Start the brew: 1 tsp cloves in 3-4 cups of water. Bring to boil, then simmer. Set the timer for 15-minutes.
The Zen Monkey Floor Sequence:
Constructive Reset of 2 minutes. Lie on your back, knees bent and locked together. The monkey is just lying there, doing absolutely nothing.
The Open Book:
20-30 minute outdoor walk. Step away from the screens. Eat slowly.
Child´s Pose with Side-Walk (2 mins):
From hands and knees, sit-back. Walk hands to one side to stretch your flank. Breath into the ribs. 30 secs per side.
Bird Dog (2 mins):
On hands and knees, extend opposite arm and leg. Pause and hold, steady as a rock. 5 reps per side.
Phase 3 & 4 The Supercharged Monkey:
The timer goes ´DING´ 1.Turn off heat. 2.Squeeze Lime. 3.Take Iron& Spiruline. Immediately sip warm tea. The monkey glows with energy!
