FREQUENTLY ASKED QUESTIONS
What’s on your mind?
HOW PSYCHOTHERAPY WORKS
Counseling can be beneficial for anyone facing life's challenges. If you're struggling with stress, anxiety, relationship issues, or simply seeking personal growth, it's worth exploring. A therapist provides a safe space to process emotions and develop coping strategies.
Counseling offers tools to manage emotions, improve communication, and build resilience.
It helps you understand yourself better, address past traumas, and develop healthier coping mechanisms. Therapists provide guidance to navigate life's challenges, fostering personal growth and improved well-being.
While you might manage daily issues, counseling offers deeper support. It provides tools for long-term resilience and addresses underlying patterns. Even skilled problem-solvers can benefit from a therapist's perspective, leading to enhanced self-awareness and improved coping strategies.
A session involves talking with a therapist in a safe, confidential space.
You'll discuss your concerns, explore emotions, and develop coping strategies. Expect active listening, guidance, and collaborative problem-solving. Sessions are tailored to your needs, fostering self-discovery and personal growth.
Medication targets biological symptoms, while psychotherapy addresses emotional and behavioral patterns. They can be used separately or together. Medication offers quicker symptom relief, while therapy provides lasting coping skills.
A psychiatrist can determine if medication is needed, and a therapist can guide psychotherapy.
GESTALT PSYCHOTHERAPY
Gestalt therapy is an experiential mode of working with thoughts, feelings, and action. Give it a try and see if it is for you.
Gestalt therapy will raise your awareness. A focus on the present moment supports responsibility taking. People often say they understand their communication style more and this affects personal growth.
To determine if Gestalt therapy is right for you:
- Consider your therapeutic goals: What are you hoping to achieve through therapy?
- Research different therapeutic approaches: Learn more about Gestalt therapy and other therapeutic modalities.
Anything we invest in costs time and / or money. This si a decision to be considered and so is the frequency of meetings. We would contract around this.
Medication is sometimes necessary if it helps stabilise a persons emotion and thinking. I have supported a number of people onto medication, whilst taking medication, and also when reducing.
COUNSELING & TREATMENTS
Yes, therapy is confidential and we discuss this in the first meeting.
Yes, very effective. I have built many successful working relationships solely online. It is amazing what can be done.
A session lasts 1 hour. A therapeutic relationship may last between a few sessions and many years. We contract and review as we travel.
DBR therapy works by grounding in a safe space and slowing down shock and emotion responses to activating stimuli.
Gestalt coaching is a way to raise awareness of what and how we are in relationship with others at work.
HOW PSYCHOTHERAPY WORKS
Counseling can be beneficial for anyone facing life's challenges. If you're struggling with stress, anxiety, relationship issues, or simply seeking personal growth, it's worth exploring. A therapist provides a safe space to process emotions and develop coping strategies.
Counseling offers tools to manage emotions, improve communication, and build resilience.
It helps you understand yourself better, address past traumas, and develop healthier coping mechanisms. Therapists provide guidance to navigate life's challenges, fostering personal growth and improved well-being.
While you might manage daily issues, counseling offers deeper support. It provides tools for long-term resilience and addresses underlying patterns. Even skilled problem-solvers can benefit from a therapist's perspective, leading to enhanced self-awareness and improved coping strategies.
A session involves talking with a therapist in a safe, confidential space.
You'll discuss your concerns, explore emotions, and develop coping strategies. Expect active listening, guidance, and collaborative problem-solving. Sessions are tailored to your needs, fostering self-discovery and personal growth.
Medication targets biological symptoms, while psychotherapy addresses emotional and behavioral patterns. They can be used separately or together. Medication offers quicker symptom relief, while therapy provides lasting coping skills.
A psychiatrist can determine if medication is needed, and a therapist can guide psychotherapy.
INSURANCE
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APPOINTMENTS & SCHEDULING
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Publications
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Stay Informed
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CLIENT TESTIMONIALS
Service Experience
I’m honored to share these testimonials from clients who have embraced mindfulness through DougieSharp.com and discovered positive shifts in their lives.
"Before Dougie's mindfulness program, my work life was a constant whirlwind. I was always stressed, reactive, and felt like I was never truly present. Now, I've learned to pause, breathe, and approach challenges with clarity. The 'Mindful Moments' sessions have been a game-changer. I'm more focused, less anxious, and even my colleagues have noticed a calmer, more centered me. Thank you, Dougie, for helping me find peace amidst the chaos!"
"Retirement was supposed to be relaxing, but I found myself constantly dwelling on the past and worrying about the future. Dougie's gentle guidance through his online mindfulness course helped me appreciate the present moment. The guided meditations are particularly helpful for managing my racing thoughts. I'm now enjoying my retirement, savoring the simple pleasures, and feeling a renewed sense of gratitude. I highly recommend DougieSharp.com to anyone seeking a more peaceful and fulfilling life."
"As a student, the pressure to perform academically was overwhelming. I was constantly battling anxiety and struggling to concentrate. Dougie's mindfulness techniques have been incredibly helpful in managing my stress. Learning to observe my thoughts without judgment has allowed me to approach my studies with a calmer, more focused mindset. I'm sleeping better, feeling more confident, and my grades have even improved! Dougie's approach is relatable and practical, making mindfulness accessible even for a busy student like me."
"I've always been skeptical about mindfulness, but Dougie's practical and down-to-earth approach changed my perspective. The 'Mindful Coding' sessions, in particular, helped me bring mindfulness into my work. I'm now more aware of my thought patterns and can avoid getting caught up in frustrating coding problems. I'm more productive, less stressed, and even enjoying my work more. Dougie's teachings have shown me that mindfulness isn't just a fluffy concept; it's a powerful tool for improving all aspects of life."
"Running my own business was a dream, but the constant pressure and uncertainty were taking a toll on my mental and physical health. Dougie's mindfulness workshops provided me with the tools to navigate the daily stresses of entrepreneurship. Learning to be present and grounded has helped me make clearer decisions, manage my anxiety, and improve my work-life balance. I'm no longer just reacting to every fire that pops up; I'm responding with intention and calm. Dougie's supportive and encouraging approach has been invaluable in helping me build a more mindful and sustainable business."